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YOUR NEW LIFE STARTS HERE!

  • Get tips on self care, confidence, optimism and more.

  • Support, strategies, and advice. I can't wait to start working with you!

  • A self care workbook like no other, with evidence based tools to help.

Hi, I'm Jess and Welcome to Confident Life!

Confident Life is a place for people to feel inspired and educated to pursue their passions, strengthen their mental health and wellbeing, and celebrate their beauty and strengths. I'm Jess, a Clinical Psychologist, and I can help you develop a more positive outlook on life, love and accept yourself more, and learn how to live a more confident life.
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  • Get the tips and strategies I use as a psychologist every day to build confidence, in this FREE 10 day email course.

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  • Know you need to practice more self care but don't know what tools are out there to help? Download my free 50+ resources for self care!

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  • Know you need more self care but don't know where to start? Take my free "Self Care Style" quiz and find out what will work best for YOU!

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From The Blog

  • How to get through a Panic Attack

    If you have anxiety, you may or may not have ever had a panic attack. A panic attack is not just a high level of anxiety, but it is a…

  • turn towards anxiety

    Turn towards your anxiety and feel better.

    Let’s be honest. We don’t often think about turning towards our anxiety. The natural urge when we experience uncomfortable emotions is to turn away from them. We don’t WANT to…

  • How to tell if your anxiety is a problem

    How to tell if your anxiety is a problem.

    Everyone experiences anxiety. Whether slight nerves, or a full blown panic attack, anxiety is a normal human emotion. And it actually serves a very important function. We need emotions like…

  • 5 TIPS FOR MAKING SELF CARE SIMPLE

    Making Self Care Simple

    Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years.  The main stream attention is wonderful, and I feel it is important to…

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