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Take me there!If you have anxiety, you may or may not have ever had a panic attack. A panic attack is not just a high level of anxiety, but it is a…
Let’s be honest. We don’t often think about turning towards our anxiety. The natural urge when we experience uncomfortable emotions is to turn away from them. We don’t WANT to…
Everyone experiences anxiety. Whether slight nerves, or a full blown panic attack, anxiety is a normal human emotion. And it actually serves a very important function. We need emotions like…
Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years. The main stream attention is wonderful, and I feel it is important to…