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  • Get tips on self care, confidence, optimism and more.

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Hi, I'm Jess and Welcome to Confident Life!

Confident Life is a place for people to feel inspired and educated to pursue their passions, strengthen their mental health and wellbeing, and celebrate their beauty and strengths. I'm Jess, a Clinical Psychologist, and I can help you develop a more positive outlook on life, love and accept yourself more, and learn how to live a more confident life.
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From The Blog

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  • How to tell if your anxiety is a problem.

    Everyone experiences anxiety. Whether slight nerves, or a full blown panic attack, anxiety is a normal human emotion. And it actually serves a very important function. We need emotions like…

  • Making Self Care Simple

    Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years.  The main stream attention is wonderful, and I feel it is important to…