Ready to prioritise self care in your life?

Get FREE access to the Resource Library and get a bunch of free downloads to improve your mindset, build confidence, and improve self care.

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  • Get tips on self care, confidence, optimism and more.

  • Make the commitment to building a more positive mindset.

  • A self care workbook like no other, with evidence based strategies designed to help.

Hi, I'm Jess and Welcome to Confident Life!

Confident Life is a place for people to feel inspired and educated to pursue their passions, strengthen their mental health and wellbeing, and celebrate their beauty and strengths. I'm Jess, a Clinical Psychologist, and I can help you develop a more positive outlook on life, love and accept yourself more, and learn how to live a more confident life.
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Start out with some freebies!

  • Get the tips and strategies I use as a psychologist every day to build confidence, in this FREE 10 day email course.

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  • Know you need to practice more self care but don't know what tools are out there to help? Download my free 50+ resources for self care!

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  • Know you need more self care but don't know where to start? Take my free "Self Care Style" quiz and find out what will work best for YOU!

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From The Blog

  • Making Self Care Simple

    Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years.  The main stream attention is wonderful, and I feel it is important to…

  • 5 ways to separate work and home life

      With any job, it can be difficult to completely separate work from your home life. Work-life balance becomes blurred, you can’t switch off when you get home, and find…

  • How to thrive as a business mum

      Written for Confident Life by Rachel Allan, marketing consultant, author and mum. No more super mum! Super mum is bogus! No more super mum! Super mum is bogus! Who…

  • Making the choice to be happy

    Guest Post by Carla Simpson It is scientifically proven that being happy is a choice but what does that mean and why in our current society, are so many people unhappy? Did…