Anxious, overwhelmed and stressed?

Get your free guide to 7 ways to calm instantly

Yes please!

YOUR NEW LIFE STARTS HERE!

  • Get tips on self care, confidence, optimism and more.

  • A toolkit to help you manage your anxiety with confidence!

  • A self care workbook like no other, with evidence based tools to help.

Hi, I'm Jess and Welcome to Confident Life!

Confident Life is a place for people to feel inspired and educated to pursue their passions, strengthen their mental health and wellbeing, and celebrate their beauty and strengths. I'm Jess, a Clinical Psychologist, and I can help you develop a more positive outlook on life, love and accept yourself more, and learn how to live a more confident life.
Read more!

Start out with some freebies!

  • Get access to the free Resource Library, full of mental health goodies!

    Sign me up!
  • Know you need to practice more self care but don't know what tools are out there to help? Download my free 50+ resources for self care!

    Yes please!
  • Know you need more self care but don't know where to start? Take my free "Self Care Style" quiz and find out what will work best for YOU!

    Take me there!

From The Blog

  • What to include in your stress toolbox

    Managing your stress levels is incredibly important. Chronic stress and burnout can have long term physical and mental side effects that can impact your quality of life. I’ve already discussed…

  • The support systems you need for thriving mental health

    Who is in your support systems? As humans, we thrive when in communities and surrounded by supports. But in modern times (and especially throughout the pandemic), as a whole we…

  • Why you need a stress toolbox

    Do you have a stress toolbox? A whole collection of tools and strategies to help you when you feel stressed and overwhelemd? If I was to ask you: what tools…

  • How to get through a Panic Attack

    If you have anxiety, you may or may not have ever had a panic attack. A panic attack is not just a high level of anxiety, but it is a…