Ready to make a change?

Join me to learn how to improve your mindset and make self care a priority in your life!

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  • Get tips on self care, confidence, optimism and more.

  • Finally say goodbye to your inner critic with our range of amazing courses!

  • A group of women who have your back are just waiting to say hi.

Hi, I'm Jess and Welcome to Confident Life!

Confident Life is a place for people to feel inspired and educated to pursue their passions, strengthen their mental health and wellbeing, and celebrate their beauty and strengths. I'm Jess and I can help you develop a more positive outlook on life, love and accept yourself more, and learn how to live a more confident life.
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Start out with some freebies!

  • Join my free, private Facebook group of amazing women who are working to build their confidence and support each other.

  • Get the tips and strategies I use as a psychologist every day to build confidence, in this FREE 10 day email course.

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  • Know you need to practice more self care but don't know what tools are out there to help? Download my free 50+ resources for self care!

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From The Blog

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    Guest Post by Rachel Allan, marketing consultant, author and mum. Have you ever had that moment in time where everything feels under control? Your work to-do list is manageable. Your house…

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    Guest Post by Natalie Thompson, a non-dieting Accredited Practising Dietitian In today’s society, weight loss dieting is perceived as the solution or the very thing that we all need to do…

  • The Ultimate Rabbit Hole #122

    Happy Saturday! How has your week been? I’m hoping not too stressful, and that your weekend has a healthy serving of self care thrown in 🙂 This weekend I have a 1st…