Take 10


Here at Confident Life, we recognise the great importance of slowing things down, taking some me time, and relaxing for a little. We encourage you to grab your favourite beverage, put your feet up, and take 10 minutes out of your day to read up on 10 interesting links on psychology, self esteem, strong females, and the occasional cute puppy video 😉

A really good article on why domestic violence just doesn’t make sense (and why this attitude is dangerous).

How to watch out for, and help, back-to-school anxiety in teens.

Why Serena Williams is an important role model for curvy girls.

Teach kids mindfulness by pauses before asking and responding to children in the classroom.

How to be more compassionate in the workplace.

5 apps for kids wellbeing. I often use Smiling Mind and Focus on the Go for child clients.

A great comic on dealing with depression and anxiety.

How amazing are these non-stereotypical t-shirts for girls.

Sometimes women have to leave work early for their kids. Deal with it!

Use cognitive challenging to stop mentally beating yourself up.

Have a great week!

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  1. Looking forward to checking these links out, especially the one on recognising back to school anxiety in teens, teaching kids mindfulness and getting workplaces to deal with the fact that working mums have family responsibilities too!

    1. Jess

      You sound so busy! Too busy for a cup of coffee sometime soon?

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