The Complete Self Care Workbook
I work as a psychologist and help people manage their stress levels EVERY DAY. I prioritise my own self care routine, and I help other people like yourselves to do the same The Complete Self Care Workbook is going to help you do just this.
I can promise you that this Complete Self Care Workbook isn’t just a bunch of inspirational mumbo-jumbo. It won’t leave you thinking “But wait, how do I practice Self Care?”. This workbook will take you through evidence-based activities that I use with clients in my private practice every day. You will learn:
-What your stress style and your self care style are
-What routines nourish and deplete you
-Practical strategies that help calm the mind and use more balanced thinking
-Relaxation activities that help soothe and relax the body
-Self care activities that restore the soul
-How to put it all together to create your unique self care plan
-The best apps to use to help you succeed
This is the workbook you need to buy if you want to reduce your stress levels, and take your self care routine to the next level. It include 30 pages of practical, useful strategies that you can implement straight away. For only $12.99, can you really say no?