The Healing Power of Music

The power of music is undeniable. For many it represents freedom of expression when all other freedoms have been taken away from them. For others it stands for change and…

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The Importance of Self Compassion

I want to ask you a question: How compassionate are you towards yourself? Self compassion is absolutely KEY when it comes to developing a more confident and positive mindset. Self-compassion…

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5 ways to have balance as a busy mum

Guest Post by Rachel Allan, marketing consultant, author and mum. Have you ever had that moment in time where everything feels under control? Your work to-do list is manageable. Your house…

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