It is easy to become frustrated or disappointed during a job search. If you have been unemployed or job hunting for an extended period of time, searching for a new…

The power of music is undeniable. For many it represents freedom of expression when all other freedoms have been taken away from them. For others it stands for change and…

I want to ask you a question: How compassionate are you towards yourself? Self compassion is absolutely KEY when it comes to developing a more confident and positive mindset. Self-compassion…

Guest Post by Beth Martel In this modern day and age we are constantly thrust into situations that require us to invest the majority of our time in order to have…

Guest Post by Rachel Allan, marketing consultant, author and mum. Have you ever had that moment in time where everything feels under control? Your work to-do list is manageable. Your house…

Guest Post by Natalie Thompson, a non-dieting Accredited Practising Dietitian In today’s society, weight loss dieting is perceived as the solution or the very thing that we all need to do…

Guest Post by Catherine Treme Caring for one’s self is often times an underdeveloped skill. We live in a very productive, deadline-driven society. Ironically, our overly productive driven idea leads to…

It happened again. You planned a million things for your day and before you blinked, your day is gone. And you haven’t even done half of them! What’s worse is…

Guest Post by Elizabeth Dall, health and wellness coach. When was the last time you told yourself you’d buy those jeans when you were 3 sizes smaller? …And then you…

Guest Post by Christa Graham from Sweet Olivia Celebrations As a party planner, I get to be a part of big celebrations like weddings, birthdays, and anniversaries. I am truly…