If you have anxiety, you may or may not have ever had a panic attack. A panic attack is not just a high level of anxiety, but it is a…

Let’s be honest. We don’t often think about turning towards our anxiety. The natural urge when we experience uncomfortable emotions is to turn away from them. We don’t WANT to…

Everyone experiences anxiety. Whether slight nerves, or a full blown panic attack, anxiety is a normal human emotion. And it actually serves a very important function. We need emotions like…

Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years.  The main stream attention is wonderful, and I feel it is important to…

  With any job, it can be difficult to completely separate work from your home life. Work-life balance becomes blurred, you can’t switch off when you get home, and find…

  Written for Confident Life by Rachel Allan, marketing consultant, author and mum. No more super mum! Super mum is bogus! No more super mum! Super mum is bogus! Who…

Guest Post by Carla Simpson It is scientifically proven that being happy is a choice but what does that mean and why in our current society, are so many people unhappy? Did…

It is easy to become frustrated or disappointed during a job search. If you have been unemployed or job hunting for an extended period of time, searching for a new…

The power of music is undeniable. For many it represents freedom of expression when all other freedoms have been taken away from them. For others it stands for change and…

I want to ask you a question: How compassionate are you towards yourself? Self compassion is absolutely KEY when it comes to developing a more confident and positive mindset. Self-compassion…