Managing your stress levels is incredibly important. Chronic stress and burnout can have long term physical and mental side effects that can impact your quality of life. I’ve already discussed…

Who is in your support systems? As humans, we thrive when in communities and surrounded by supports. But in modern times (and especially throughout the pandemic), as a whole we…

Do you have a stress toolbox? A whole collection of tools and strategies to help you when you feel stressed and overwhelemd? If I was to ask you: what tools…

If you have anxiety, you may or may not have ever had a panic attack. A panic attack is not just a high level of anxiety, but it is a…

Let’s be honest. We don’t often think about turning towards our anxiety. The natural urge when we experience uncomfortable emotions is to turn away from them. We don’t WANT to…

Do you know how to tell if your anxiety is a problem? Everyone experiences anxiety. Whether slight nerves, or a full blown panic attack, anxiety is a normal human emotion….

Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years.  The main stream attention is wonderful, and I feel it is important to…

  With any job, it can be difficult to completely separate work from your home life. Work-life balance becomes blurred, you can’t switch off when you get home, and find…

  Written for Confident Life by Rachel Allan, marketing consultant, author and mum. No more super mum! Super mum is bogus! No more super mum! Super mum is bogus! Who…

Guest Post by Carla Simpson It is scientifically proven that being happy is a choice but what does that mean and why in our current society, are so many people unhappy? Did…