Making Self Care Simple

Guest Post by Gina Harber Self-care has become quite the buzz word in the past few years.  The main stream attention is wonderful, and I feel it is important to…

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How to thrive as a business mum

  Written for Confident Life by Rachel Allan, marketing consultant, author and mum. No more super mum! Super mum is bogus! No more super mum! Super mum is bogus! Who…

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Making the choice to be happy

Guest Post by Carla Simpson It is scientifically proven that being happy is a choice but what does that mean and why in our current society, are so many people unhappy? Did…

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The Healing Power of Music

The power of music is undeniable. For many it represents freedom of expression when all other freedoms have been taken away from them. For others it stands for change and…

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The Importance of Self Compassion

I want to ask you a question: How compassionate are you towards yourself? Self compassion is absolutely KEY when it comes to developing a more confident and positive mindset. Self-compassion…

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5 ways to have balance as a busy mum

Guest Post by Rachel Allan, marketing consultant, author and mum. Have you ever had that moment in time where everything feels under control? Your work to-do list is manageable. Your house…

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